Is Online Therapy Effective?
by Admin
Posted on 09-07-2023 06:15 PM
You’re tired of having your life disrupted with nightmares and flashbacks. It doesn’t feel good to be “held back” by something horrible that happened to you. You think you might have ptsd and know you need trauma therapy. But, it’s hard to get into to a counseling office right now.
Luckily, we are able to provide effective trauma therapy
online
. Your team at bridger peaks is still here for you, even online. We have professionals trained in several of the most effective ptsd treatments out there including somatic experiencing and emdr. In many cases, these can be used in some way through virtual counseling sessions from the comfort of your own home.
Nosystem images / getty images for years, i used to see a therapist regularly in person—but that was also when i was a student. I could afford to do this (despite living on a student’s meager income) because it didn’t cost me all that much out-of-pocket since it was covered by my university-provided benefits. But then i left school and therapy quickly became a luxury that i struggled to afford, especially while working my first few jobs out of school. So i gave it up, even if that meant neglecting my own emotional health . But then i had a baby and the birth was somewhat traumatic for me.
Online therapy is an effective, medically-reviewed option for mental health treatment. It is a broad category that includes live video, phone calls, and live chat sessions. At thriveworks, we offer online therapy by video. If you ask five different professionals for a definition, you might get five somewhat different answers. Thriveworks founder and ceo, dr. Aj centore, explains the move from traditional therapy to online services in the journal of professional counseling: “since the beginning, mental health counseling practices have endured many theoretical shifts—from freudian to jungian, to rogerian, and so on. However, a recent shift concerns not therapeutic theory but the medium through which counseling is provided.
If you are wondering if online therapy “is legit,” have faith. Many organizations have extensively researched video chat sessions’ efficacy to find what type of therapy is best. They have found no difference in the effectiveness of working with a psychologist online versus traditional counseling methods. In fact, in our professional experience, we routinely find that clients are more inclined to open up and share their stories with their mental health counselors when they feel at ease. That’s one of the reasons why web therapy can be so powerful. When you are working from your comfort zone, therapy has one less barrier to break down before healing can take place.
Is Online Therapy Safe for Online Privacy?
With the expanding world of technology and the growing need for accessible mental health care, more and more people are finding therapy services at their fingertips through online therapy every day. Online therapy, also called telepsychology or teletherapy, provides individuals with professional counseling via video or phone call, email, or text. As many individuals could not attend their in-person counseling sessions due to covid-19 restrictions and related health risks in recent years, online therapy provides an opportunity for individuals to connect with qualified professionals safely and routinely from their homes.
Online counseling is as close as we can get to the feel of in-person without being physically present with one another. We recommend finding a place that you will have privacy and feel open to share. Online counseling also opens the door to receiving therapy because it removes schedule barriers and travel time. Busy professionals, students, parents, teens and couples are finding the benefit of online counseling to prioritize their mental health needs. By receiving consistent care hope is returning, dreams for the future and the ability to process the past and live in the present are all outcomes of online therapy.
When you are pregnant or have just given birth , leaving home can be the last thing you want to do. Online therapy lets you stay in your comfy pants in your cozy corner without concerns about safety or illness. Plus, you don’t have to worry about finding childcare for your little ones. Perhaps this looks like giving them an hour of screen time while you talk to your therapist. Or you can plan nap time around your therapy sessions. Online therapy lets you keep an eye on your little ones while also getting the support you deserve.